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Taco Stuffed Zucchini Boats

Taco Stuffed Zucchini Boats | Catz in the Kitchen | catzinthekitchen.com #zucchiniIt’s January 2nd and that means most people have made their resolutions. Do you know what the number #1 most common New Year’s resolution of 2013 is? I bet you can guess it. Yup, you guessed it – eat healthy and exercise more often!

I can’t help you with the exercising. Sadly, that’s a hurdle you have to jump all on your own. I have a hard enough time with that myself. But the eating healthier…that I can help you with! One of my goals for the year is to eat healthier, too. Our family already eats fairly healthy, I would say. I dedicate one night a week (at least) to a meatless meal and we eat our fruits and veggies (though we can always eat more).

Taco Stuffed Zucchini Boats | Catz in the Kitchen | catzinthekitchen.com #zucchiniI made this Mexican dish on our Taco Tuesday night. Every Tuesday, I try to plan a Latin-themed meal. The family loves it because we love Mexican food. But let’s face it, Mexican food can be full of calories. HELLO, CHHEEEESY GOODNESS!

I don’t know what your physical activity looked like over the Christmas holiday break, but mine included a lot of sitting and eating, rinse and repeat. I felt heavy and icky after Christmas was over, so I made sure that when I did our menu planning for the coming week, I included some healthy dinners. One turned out to be kind of a flop. Christian was the only one who ate it, and the other (this one) was amazing! AND FILLING!Taco Stuffed Zucchini Boats | Catz in the Kitchen | catzinthekitchen.com #zucchini

The zucchini boats are such a fun, cute idea for a taco shell substitute. But it takes a bit more work than a taco shell. I took a picture of what the zucchini boat should properly look like so you had something to go by. All you need to do is split a medium zucchini lengthwise and scoop out the middle. The scooping can be the challenging part. I tried a mellon baller, but it wasn’t adequate enough for me, so I used the grapefruit spoon I found at Goodwill a few months back – it worked fabulously! Just make sure to leave about 1/4-inch thick shell on each half. Anything less and the boat gets a bit flimsy.Taco Stuffed Zucchini Boats | Catz in the Kitchen | catzinthekitchen.com #zucchini

I wanted to mention that I made these taco boats ahead of time and just reheated them in the evening when my husband and I were done with our workout. These heat up marvelously! I don’t know what they tasted like fresh out of the oven, but I can tell you that they were delicious later that evening and they were all gobbled up. It is very safe to say that if you wanted to make these ahead of time and eat them later, it would totally work here. I know I’ll be making them that way again!

Taco Stuffed Zucchini Boats

Taco Stuffed Zucchini Boats

Yield: 4
Prep Time: 30 minutes
Cook Time: 55 minutes
Total Time: 1 hour 25 minutes

Craving some pseudo-Latin cheesy goodness without the accompanying calorie intake? These tasty and fun zucchini boats are just the ticket!

Ingredients

  • 4 medium zucchinis, cut in half lengthwise
  • 1/4 cup mild salsa
  • 1 lb lean ground turkey (I used 85% lean)
  • 1 tsp garlic powder
  • 1 tsp cumin
  • 1 tsp kosher salt
  • 1 tsp chili powder
  • 1 tsp paprika
  • 1/2 tsp oregano
  • 1/2 small onion, diced finely
  • 2 TB green bell pepper, diced finely
  • 4 oz tomato sauce
  • 1/4 cup water
  • 1/2 cup reduced fat Mexican blend shredded cheese
  • 1/4 cup chopped cilantro, for topping

Instructions

  1. Bring a large pot of water to a boil. Add a pinch of salt.
  2. Hollow out the zucchini halves using a spoon, leaving a 1/4 inch thick shell on each.
  3. Chop the scooped out flesh of the zucchini into small pieces. Discard all but 3/4 cup (or save for another recipe). Squeeze out any excess water using paper towels.
  4. Boil zucchini halves for 1 minute, then remove and set aside.
  5. Preheat over to 400 degrees.
  6. Brown turkey in a large skillet, breaking up any chunks. When browned, add spices and mix well.
  7. Add bell pepper, onion, zucchini flesh, water, and tomato sauce. Stir and cover.
  8. Simmer on low heat for 20 min, stirring occasionally.
  9. Place 1/4 cup of salsa in the bottom of an 11x13 baking dish.
  10. Use a 1/3 cup measuring cup to fill the hollowed zucchini boats with the turkey mixture, dividing equally (about a 1/3 cup in each).
  11. Top each zucchini boat with 1 tbsp of shredded cheese.
  12. Cover with foil. Bake for 35 min, or until cheese is melted and zucchini is cooked through.
  13. Top with fresh, chopped cilantro. If planning to reheat later, add cilantro after reheating at 400 degrees for approximately 20 min.
Nutrition Information:
Yield: 4 Serving Size: 2 zucchini boats
Amount Per Serving: Calories: 414Total Fat: 24gSaturated Fat: 9gTrans Fat: 0gUnsaturated Fat: 12gCholesterol: 146mgSodium: 1157mgCarbohydrates: 12gFiber: 4gSugar: 6gProtein: 41g

Nutrition information isn't always accurate.

Happy New Year's Day 2014!!!!!!
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16 Recipes for Cinco de Mayo 2016 - Catz in the Kitchen

Saturday 30th of April 2016

[…] 14. Taco Stuffed Zucchini Boats […]

Julie E

Monday 29th of June 2015

Make it easy on yourself! Boil the zucchini first, THEN scoop it out! That's the way I have done it for years, the center practically falls out. Love the recipe!

Chelsia Rief

Tuesday 7th of July 2015

Oh, that is a good idea if I'm running short on time. My only hesitation, is by boiling and then baking the zucchini, I feel like you would risk cooking out a lot of the nutrients??

Linda Suzanne Lee

Monday 1st of June 2015

Do you have weight watcher points or did.i just.not see it? Thanks, they look great!

Joshua Rief

Monday 1st of June 2015

Good morning, Linda. Chels is right - we aren't too familiar with WW, however, I can tell you that the recipe has roughly 28 g protein, 15 g carbs, 14 g fat, and 5 g fiber, which should be roughly 7 WW PointsPlus points. Is that helpful?

Chelsia Rief

Monday 1st of June 2015

Hi Linda! I'm sorry, I do not have Weight Watcher's points. I'm not really all that familiar with that program. But, I hope you give these a try anyway :) Thanks for commenting. :)

Deborah

Saturday 4th of January 2014

I love this!! What a great way to start the year off right!

Joshua Rief

Saturday 4th of January 2014

Isn't it, though? Chels did a great job creating a light and yummy menu for the first week of the year. By the way, your amazing hollandaise sauce makes an appearance in today's post... :)

Hanna

Saturday 4th of January 2014

Oh my gosh... this looks absolute delicious! It's definitely going on this week's meal plan. :D

Joshua Rief

Saturday 4th of January 2014

Do it! You will not regret it. :)

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