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Miscarriage: 4 Ways to Help Cope with the Grief

4 ways to help cope with the griefI haven’t kept my personal miscarriage stories a secret. I shared about our more recent loss back in October of 2016 if you haven’t seen that post. Miscarriage is something that happens often – one in four women are said to experience a miscarriage at some point in their lives – and yet it is still not something that is talked about as often as it should be.

Perhaps it is considered taboo or unwelcome.

Perhaps some women don’t feel like they can openly share, or that people don’t want to hear about it.

Perhaps even still, in this day and age, women feel shame and guilt about it. So they live with it. In silence.

Whatever the reason, we’re should be a community of women who are here to support one another. Even if you haven’t experienced a loss like this in your own life, maybe you know someone who has. And, of course, there’s always the possibility that down the road, you will.

The purpose of this post is just to continue to give awareness to the loss, hurt, and very real grief that women (and men) experience, while also highlighting a few tools that can be of comfort or support.

Books

I’ve been given and bought a few books that I’ve found helpful over the years for myself and even one in here for kiddos, too. Miscarriage can be a confusing enough for adults – sometimes I think it’s even more confusing for kids.

  1. We Were Gonna Have a Baby, But We Had an Angel Instead. I read this book so many times to the kids after my last miscarriage and while it was very hard to read at times, it did give them a lot of comfort. I even discovered later that they had read it to themselves when they were hurting at different times, too.
  2. Grace Like Scarlett. This book is the book I gift to moms when I find out they’ve suffered a loss. I think this one mirrored my own thoughts the most and therefore I found it to be healing, therapeutic and giving a voice to everything I was feeling. I read this one later last year after Ruby was born and it was even more soul-healing still.
  3. Empty Arms. Another healing book that covers miscarriage as well as stillbirth or tubal pregnancy. While Grace Like Scarlett focuses specifically on miscarriage, Empty Arms focuses on the other variations of loss – beautifully written, and very honest.
  4. Grieving the Child I Never Knew. This book is a devotional with some opportunities to journal your thoughts. I used this for several weeks and found it very helpful when trying to understand why God allowed would allow this to happen to me. It has Bible stories and verses to help me sort out my grief and remind me that God is sovereign despite my loss and pain.

Gift Ideas

While gifts are, of course, not necessary, they can be a beautiful way to express support, and, again, like I said, a sense of community…the idea that there is a support system in place. Here are a few gifts that have been given to me along with some ideas that were given to me to share.

  1. Give a plant. Josh actually went out and bought me a beautiful little azalea tree to plant in our backyard. For me, seeing this tiny plant grow up into something big and beautiful is therapeutic, and to see its buds appear during their season…
    Sending flowers is always a beautiful gift as well. I can’t tell you how much it brightened my dark days when the doorbell would ring and there was a flower delivery. I placed the flowers in my bedroom – they gave me such life and uplifted my spirits tremendously.
  2. Give a journal. For a lot of us, writing is so so therapeutic. It gives us a very safe place to release our thoughts without the fear of rejection or judgement.
  3. Give a necklace. My favorite is this Angel Wing necklace from The Silver Wren (and is the one I own). I actually have two of those little angel wing charms on a necklace for myself. Another necklace idea is finding a necklace or charm of baby shoes with the birthstone of the baby’s due date on it.

Bring a Meal

This is just one of those things that means so so much to a grieving family because the last thing that they really want to do is cook. When I had my losses, my mother-in-love has always made sure that someone bakes me up something with chocolate – usually my sister Jewel’s chocolate chip cookies (which are amazing and I eat way too many of). Here are a few suggestions of dinner ideas to bring to a family – and if you’re not able to bring a home-cooked meal, a gift card for pizza or Subway or something is still something worth doing!

  1. Slow-Cooker Creamy Chicken Stew with drop biscuits
  2. Homestyle Mini-Meatloaves with mashed potatoes
  3. Tater Tot Casserole with a side salad
  4. Korean Beef Tacos with rice and coleslaw
  5. Chicken Shepherd’s Pie  serve with salad and crescent rolls
  6. Chicken Divan with rice and a fruit salad

Be a Friend

Above anything else, I would say that the most important thing is to just be there for your person during their loss. That could be simply just sitting with your friend and listening to them cry, acknowledging their loss, recognizing that they suffered something tragic and are truly grieving. Saying comforting words, but also I think remembering that this is their loss, not yours, and it’s really not your job to come up with answers as to why it happened – you’re there to be there.

I think it is important to remember that saying things like “You’ll have another baby,” “At least it wasn’t born with issues,” “Maybe God doesn’t want you to have anymore,” or anything along the lines of “You’ll have another one,” well, I just don’t recommend. All of these things have been said to me, and they have been so hurtful, and unfortunately have stuck with me. You wouldn’t tell a parent who lost a child that it’s okay because they have or will have other children. Every child is unique, and their loss is unique and irreplaceable, even the ones you never get to hold. If you are blessed with another little one, that may numb the pain, but they aren’t interchangeable.

If you’re able, offer to maybe take your friend to doctor appointments (especially if their significant other can’t make it), or take their kids (if they have any) for the day so your friend can rest – maybe even clean their house or do their laundry for them if you’re close enough that they’d be comfortable with that! Pray for them, right then and there. Maybe even offer to take any mementos they had from the pregnancy (“What to Expect” books, clothes, etc) and keep them in a safe spot where they won’t accidentally run across them. Josh did this for me both times and it was helpful knowing they weren’t around, constantly reminding me, but that I could have them someday if I wanted them.

I hope this post was helpful to you if you needed it. Miscarriage is such a lonely experience that women shouldn’t have to deal with alone, no matter how early or late they were in their pregnancy. A loss is still a loss and recognizing that is the first step in healing.

Please feel free to comment below if you have any other ideas or thoughts that could be helpful to others. I know so many of you have gone through what I’ve gone through and more!

Healthy, easy, and comforting, this simple winter cassoulet is a classic dish from the south of France easily adapted to dairy or gluten-free diets!
Simple Winter Cassoulet
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Mishal

Saturday 27th of October 2018

Thank you for this post. I had 2 miscarriages the first year of our marriage 8 years ago, and still have a hard time dealing with them on a certain day of the year. How do you get past the hurt like it was yesterday when the memory hits you hard?

Chelsia Rief

Monday 29th of October 2018

Hi Mishal, thanks for being so brave and commenting on this post, you poor dear! This is so hard. I can relate. I am not entirely past the hurt of my miscarriages and I have to assume I never will be. Time softens the blow...but can I just give you permission to not try and pretend it doesn't hurt when the memories hit hard or you remember the due date or when you remember that today was the day you found out you were losing the baby. Feel that - don't suppress it. It happened. It was a loss. But, I would also encourage you to talk to your husband about it or your friends. Remind them of those dates and maybe encourage them to get you out of the house to get your mind off of it - have something planned if you can, or someone who will plan something for you. Or if you're having a rough day...again, it is okay to feel sad and bad, as long as you don't allow yourself to wallow in the grief because that is what makes everything harder. Blessings and prayers!

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