I’ve always been quite resistant to the idea of meatless meals – or, at least, meatless meals that, by all rights, ought to include meat. As an example, fettuccine alfredo doesn’t include any meat, of course, and that’s fine. Lasagna? Burgers? Stir fry? In my humblest of opinions, all of these ought to include meat, and when I hear that they don’t…let’s just say I find myself quite disappointed. Thus, when Chels suggested to me that we ought to try out one of Melissa d’Arabian’s “meatless” entrees, I was skeptical (yeah, that’s an understatement).
I took the plunge. And…wow. These are so good. I, meat lover extraordinaire, didn’t miss the meat. Not one bit. In fact, the meat has so many good stand ins here (eggs, tortilla chips, cheese, black beans), it’s really tough to make any sort of case for the idea that it ought to have included meat in the first place (other than the fact that it’s a burger!). Use the right salsa for a topping, and you get a smoky, slightly crunchy, and very hearty flavor in the first bite that just begs you to try another. Speaking of the salsa, you could use pretty much anything, but we found a bottle ofTostito’s Simply Natural Black Bean and Corn Salsa that really hit the right note. Unfortunately, I ran out half way through, and had to use a generic mild salsa for the topping. Grr! Even more unfortunately, I thinkTostito’s stopped making this amazing salsa! Why,Tostito’s, why?
|Simple, inexpensive ingredients|
|I love my burger press! It makes these types of recipes so much easier!|
|This traditional burger shape makes them easier to cook properly|
|Fry ’em til the outside is nice and crunchy!|
|Serve these with some additional blue corn tortilla chips or a nice southwest salad|
The bottom line here is simple: whether you’re a fan of meatless entrees or a skeptic (like me), you have to try this recipe. Perhaps unfortunately (!), it has opened my mind to the possibility that not every “meatless” meal will taste like tofu. Every member of our family loved it, and I’m very much looking forward to an opportunity to fix this for a guest without telling them there isn’t any meat in it…and seeing if they notice!
While we’re sharing our thoughts on this recipe with you, we’re very excited to announce our first giveaway! One of Chels’s absolute favorite cookbooks is Melissa d’Arabian’s fantastic Ten Dollar Dinners, which is where this recipe comes from. Like many of you, despite our love of cooking, we still have to do it on a budget. Ms. d’Arabian’s cookbook is a godsend in that respect. The book features 140 recipes that are inexpensive, but don’t feel that way. Every recipe we have made from this title (and there have been quite a few) has been tasty, visually attractive, and right on where the pocketbook is concerned. So, naturally, we’d like to spread the love! Here are some of Ms. d’Arabian’s recipes that we have posted about before here at Catz:
- Cod and Vegetable Skewers with Basil Chimichurri
- Garlic Spaghetti
- Simple Shrimp Scampi
Catz in the Kitchen
Yields 4 burgers
You won’t miss the meat in this hearty “meatless” burger recipe. Don’t believe us? Try it!
45 minPrep Time
15 minCook Time
1 hrTotal Time
- 1 can (15 oz) black beans, rinsed and drained
- 1/2 cup salsa (black bean-based salsa is recommended, but any should work)
- 1/2 cup cheddar cheese, grated (use Tillamook!)
- 1 cup crushed tortilla chips (blue corn preferred)
- 1 egg
- 1/4 tsp kosher salt
- 1/4 tsp pepper
- 3 tbsp vegetable oil
- 4 hamburger buns
- 1 scallion, chopped (optional)
- Smash beans in a large, shallow bowl down to the point where all are somewhat mashed, but some beans are still holding together.
- Add cheese, chips, egg, pepper, salsa, and salt (and scallion, if you choose), and stir until well-mixed.
- Let mixture sit for 5-10 minutes, then form into 4 patties. I highly recommend using a burger press for this step.
- Cover patties and refrigerate for 30 minutes.
- If desired, heat buns in an oven warmed to 350 degrees while cooking patties.
- Heat 2 tbsp of oil in a very large skillet to medium heat, and add burgers to pan. Cook until golden brown (4-6 minutes per side). When flipping, add additional 1 tbsp of oil. Serve on buns, topped with additional salsa.
Nutrition Information Approximate, per burger Calories: 611 Total Fat: 28.3 g Cholesterol: 78 mg Sodium: 1698 mg Potassium: 124 mg Total Carbs: 71 g Protein: 21 g